The Right Way To Work the Abdominal Muscles
There are difficult military exercises on TV that aren’t best for the body. Athletes or soldiers may need this kind of exercise for what they do, but most just use it to stay in shape. If your dreading those difficult sit-ups, you don’t need to worry about doing them, because there are other ways to stay fit.
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Exercise Ball Crunches
Crunches are used to keep your tummy trim. Crunches can be done in many ways, but the most effective way may be crunches that you do with the use of an exercise ball. Your feet should be flat on the ground while sitting on the ball. Lying back on the ball, should make your torso and thighs parallel to the floor. Cross your arms over your torso while you pull the chin to the chest. Rise to a 45 degree angle, while at the same time, tightening your abs. Exhale, while contracting. To keep yourself steady, spread the legs apart, but if you want to work your sides, keep your legs together. Breathe in when you loosen the contraction.
Work Your Abs with the Reverse Crunch
To do this other great exercise, lie on your back and stretch your arms out. Cross your ankles and raise them upwards, until your knees are at a ninety degree angle. When you contract your abdominals make sure your lower back stays flat on the ground. You can pull your legs up to point towards the ceiling for a good contraction. Several reps can be done as you see fit.
Bicycle Exercise
Keep your lower back flat against the floor as you lie down. Your knees should be lifted to a forty-five degree angle before you do a peddling motion. While doing this, keep your hands beside your head. In the cycle motion, touch the right knee to the left elbow. Repeat this on the opposite side. Make sure you stay aware of your breathing, so you don’t run out of breath.
Keeping your abs in good condition will be the result of doing these workouts daily. If any of this feels extremely uncomfortable, make sure you refrain from doing it again until you see your doctor. Straining yourself happens when you overdo an exercise. You’ll be able to do more reps as time passes. If you want a six pack or just a flatter stomach, these exercises are a great way to do it.
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This entry was posted on Monday, February 22nd, 2010 at 4:28 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.